GrowMate

Terms of Service

Last updated: 8 September 2026

GrowMate is a personal, small-scale project, not a commercial product with a legal department behind it. These terms are deliberately short and in plain language.

Not medical advice

GrowMate suggests training plans, exercises and progressions based on what you enter yourself. This is not medical, physiotherapy, or professional health advice of any kind. It is not a substitute for a doctor, physiotherapist, or other qualified professional. If you have an injury, a medical condition, or any doubt about whether an exercise or training plan is safe for you, talk to a doctor or physiotherapist before following it. You train at your own risk.

What you can expect from GrowMate

The app does its best to plan, log and track your training correctly.
Your data stays on our own server (see the Privacy Policy) and is never sold or shared with anyone.
The app is still under active development. Features can change, and there may occasionally be short maintenance windows.

No warranties

GrowMate is provided "as is", without any warranty that it is error-free or always available. It is maintained on a best-effort basis, but this is not a service with a service-level agreement.

Your account

One account is for personal use, don't share your login with anyone else.
You can ask to have your account and data deleted at any time, see the Privacy Policy for how, including a one-tap option inside the app itself.
Misuse (trying to access someone else's data, overloading the service, or similar) can lead to your access being blocked.

Content you add

Anything you type or upload (workouts, notes, photos, group posts) is yours. You're responsible for what you post to shared spaces like groups, keep it something you'd be fine with the people in that group seeing.

Changes to these terms

These terms may be updated as the app grows. The date at the top of this page shows when that last happened.

How old you have to be

You need to be sixteen or older to have a GrowMate account. Younger? Then set it up together with a parent or guardian.

What we are liable for

GrowMate is free, made by one person, and offered as a favour rather than as a product with a support department. To the extent the law allows: we are not liable for damage that follows from using the app, from training, from an injury, or from data that is lost through a fault, an outage, or your own device. What the law does not allow us to exclude , damage from intent or gross negligence on our side , we of course remain liable for.

Which law applies

Dutch law applies to these terms and to your use of GrowMate. If we cannot work something out together, the dispute goes to the competent court in the Netherlands. As a consumer you keep the rights that Dutch and European consumer law give you, whatever these terms say.

Contact

Questions? Email daankingma27@gmail.com.

In short: train smart, you're responsible for your own health, this isn't medical advice, and your data stays yours.