Last updated: 4 September 2026
GrowMate is a personal, small-scale project — not a commercial product with a legal department behind it. These terms are deliberately short and in plain language.
GrowMate suggests training plans, exercises and progressions based on what you enter yourself. This is not medical, physiotherapy, or professional health advice of any kind. It is not a substitute for a doctor, physiotherapist, or other qualified professional. If you have an injury, a medical condition, or any doubt about whether an exercise or training plan is safe for you, talk to a doctor or physiotherapist before following it. You train at your own risk.
GrowMate is provided "as is", without any warranty that it is error-free or always available. It is maintained on a best-effort basis, but this is not a service with a service-level agreement.
Anything you type or upload (workouts, notes, photos, group posts) is yours. You're responsible for what you post to shared spaces like groups — keep it something you'd be fine with the people in that group seeing.
These terms may be updated as the app grows. The date at the top of this page shows when that last happened.
Questions? Email daankingma27@gmail.com.
In short: train smart, you're responsible for your own health, this isn't medical advice, and your data stays yours.
See also the Privacy Policy.
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